Hello people, I have always wanted to be a blogger so much that I ran into many con sites on the internet until I settled on word press. I will be discussing health matters in our physical being for our enlightenment…..<\/p>\n\n\n\n
My Identity.<\/strong><\/p>\n\n\n\n Pardon me, I forgot to introduce myself…….My name is Milka, a Registered Community Health Nurse working in Nairobi Kenya.<\/p>\n\n\n\n Our Kenyan situation right now is pathetic in terms of the health sector. Am privileged to work in the private sector but I have also worked with the public for some good six years. I will speak like a Kenyan who needs public services too because I too need them. I can barely afford health services in the company I work for save for the surety of my paycheck.<\/p>\n\n\n\n The government remains mum on health dilemma as we approach elections this October. Meanwhile, what will Wanjiku, Shiku, and Shiks do to remain … healthy?<\/p>\n","protected":false},"excerpt":{"rendered":" Hello people, I have always wanted to be a blogger so much that I ran into many con sites on the internet until I settled on word press. I will be discussing health matters in our physical being for our enlightenment….. My Identity. Pardon me, I forgot to introduce myself…….My name is Milka, a Registered […]<\/p>\n","protected":false},"author":126485485,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg5sn9-i","jetpack-related-posts":[{"id":943,"url":"https:\/\/refinednuggets.com\/?p=943","url_meta":{"origin":18,"position":0},"title":"How to care for Your Elderly Parents at Home","author":"Refined_Minds","date":"June 13, 2025","format":false,"excerpt":"As our parents age, the roles begin to reverse. The ones who once cared for us may now need our support, our patience, and our presence more than ever before. Providing care at home for elderly parents is more than just a responsibility\u2014it's a heartfelt journey of love, dignity, and\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/refinednuggets.com\/?cat=273"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/refinednuggets.com\/wp-content\/uploads\/2025\/06\/caregiver-image.png?fit=1200%2C686&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/refinednuggets.com\/wp-content\/uploads\/2025\/06\/caregiver-image.png?fit=1200%2C686&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/refinednuggets.com\/wp-content\/uploads\/2025\/06\/caregiver-image.png?fit=1200%2C686&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/refinednuggets.com\/wp-content\/uploads\/2025\/06\/caregiver-image.png?fit=1200%2C686&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/refinednuggets.com\/wp-content\/uploads\/2025\/06\/caregiver-image.png?fit=1200%2C686&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1030,"url":"https:\/\/refinednuggets.com\/?p=1030","url_meta":{"origin":18,"position":1},"title":"Conquering Anxiety and Brain Fog: Simple Strategies for Busy Moms at Work","author":"Refined_Minds","date":"September 9, 2025","format":false,"excerpt":"Understanding Anxiety and Brain Fog in the Workplace Anxiety and brain fog are increasingly common challenges that many working mothers face, particularly as they juggle professional responsibilities with family obligations. 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